"Finally, brethren, whatever things are true...meditate on these things" ~Phil 4:8~

Meditation is the act of focusing our thoughts. This verse has a whole list of good things in life to meditate on...the first is truth. Satan is the master of lies. Often the things that overwhelm us most are overexaggerated in our mind. We imagine the worst possible outcome. Ask God to show you what is true. And even when circumstances don't turn out the way we would like, there is still God in every situation. He is the one constant. He is the one truth...meditate on Him, meditate on the good things in your life every day that still hold true.